The phone fast was devised to help people unplug and disconnect from this ever connected world. It is an exercise in changing habits and an experiment from stepping away from modern convenience.
I've outlined the framework of this experiment below, in hopes others will take some time to disconnect and explore what happens.
If you do part take in a Phone Fast of your own, I'd love to hear about your experience. Feel free to email me with your report.
Other ways you can limit the draw of your phone:
iphone to grayscale
airplane mode or do not disturb
Change your ringtones